Wod mercoledì 24 novembre 2021
Wod class
A.
General warm up
B.
Emom x 30min
Da 0′ a 10′
Emom
3 clean e jerk
Da 10′ a 20′
Min 1: 12 pistol squat
Min 2:10 rep
Min 3: 8 rep
Min 10: 12 rep
Da 20′ a 30′
Emom
Min 1:60 double under
Min 2:45 double under
Min 3:30 double under
Min 10: 60 double under