Wod martedì 23 novembre 2021
Wod class
A.
General warm up
B.
Emom x 30min
Da 0 a 10′
Emom
3 front squat da terra
Da 10 a 20′
Emom
Min 1: 7 hspu
Min 2:5 hspu
Min 3: 3 hspu
Min 10: 7 hspu
Da 20′ a 30’min
Emom
Min 1:8 double db step up over
Min 2: 6 rep
Min 3: 4 rep
Min 10: 8 rep