Wod mercoledì 17 novembre 2021
Wod class
A.
General warm up
B.
Interval
3rnd
Amrap 3min
3 front squat 50/35
3 air squat
Rest 2min
Amrap 3min
3 deadlift 50/35
3 american swing 24/16kg
Rest 2min
Wod Comp
A.
General warm up+Active mobility
B.
Emom x 10
3 thruster 75%
Emom x 10
1:12 c2b
2:10
3:8
Emom x 10
1:7 hspu strict
2:5
3:3
Emom x 10
1:10 ghd sit up
2:8
3:6
C.
Amrap 12min
6 thruster 60/40-50/35
9 c2b
12 hspu
15 ghd sit up
D.
Tabata 20″on 10″ off x 8
Assault bike