Wod open Gym giovedì 18 novembre 2021
A.
General warm up
B.
Endurance
E5mom x 6
400mt row
300mt bike
10 burpees over the row
C.
Gymnastic
Emom x 10
5/3 strict pull up
Emom x 10
5/3 tempo push up
Emom x 10
5/3 hspu
D.
Functional bodybuilding
Emom x 10
5 db bench Press
Emom x 10
5 db pendly row
Emom x 10
5 db Press
E.
Mobility (gowod)