Wod martedì 15 novembre 2021
Wod class
A.
General warm up
B.
Interval wod
3 round
Amrap 3min
3 Power clean 50/35kg
3 burpees lateral
Rest 2min
Amrap 3min
3 stoh
3 push up
Rest 2min
Wod Comp
A.
General warm up+ Active mobility
B.
Emom x 10
3 Power clean 75%
Emom x 10
2 Rope climbe
Emom x 10
1:14 box Jump over
2: 12
3:10
Emom x 10
1:75 double under
2:50
3:25
C.
5rft
3 Rope climbe
6 Power clean 70/50
12 box Jump over
24 double under
D.
Tabata rower
Tabata bike erg