Wod lunedì 15 novembre 2021
Wod class
A.
General warm up
B.
Wod interval
Amrap 3min
8 Wall ball 9/6
6 dumbell snatch alt
4 Devil Press alt
Rest 2min
Max distance in 3min
Row/bike
Rest 2min
Wod Comp
A.
General warm up+Active mobility
B.
Emom X10
3 squat snatch 75%
Emom x 10
1:14 pull up
2:12 pull up
3:10 pull up
*Vest
Emom x 10
1:14 push up
2:12 push up
3:10 push up
*Vest
Emom X10
6 barbell good morning
C.
Amrap 8 Min
6 squat snatch 60/40-50/35kg
9 pull up
12 push up
15 barbell good morning 20kg
D.
Tabata t2b
Rest 4min
Tabata air squat