Wod lunedì 20 settembre 2021
A.
General warm up
B.
Da 0 a 10min
Emom
Disp: 1 sprint in salita
Pari:50 Jump Rope
Da 10 a 13 rest
Da 13 a 30min
Amrap 17min
20 american swing 16/12kg
20 kb One arm push press 5+5+5+5
20 kb sdhp
1 sprint in salita
Wod Comp.
A.
General warm up+mobility
B.
E3mom x 10
10 back squat 60%
E3mom x 10
10 Power snatch 60%
E3mom x 10
10 bench Press 60%