Wod lunedì 13 dicembre 2021
A.
General warm up
B.
Da 0 a 10′
Emom
Da 3 a 1 clean e jerk
*Ramping weight
Da 10 a 13′
Rest
Da 13′ a 30′
For time
3/6/9/12/15/12/9/6/3
Power clean
Front squat
Then
3/6/9/12/15/12/9/6/3
Stoh
Back squat
RX:40/25kg