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STRENGTH EMOM 16 MIN MIN DISP:3 PRESS MIN PARI: 3 THRUSTER METCON 21-15-9 FOR TIME PUSH UP A.SWING SIT UP
STRENGTH EMOM 10 MIN 3 DL 5 GOBLET SQUAT METCON FOR TIME 100-200 OH WALKING LUNGE #BUMPER OGNI MINUTO 3 BURPEES+ 5 SIT UP #BUMPER
STRENGTH: 5X5 PRESS 3X10 PUSH PRESS METCON FOR TIME DA 1 A 10 REP A. SWING BOX JUMP CASH OUT 5X30" PLANK POSITION
CONDITIONING 1 21-15-9 FOR TIME PUSH UP PULL UP CONDITIONING 2 3RFT 10 THRUSTER/(AIR SQUAT) 10 BURPEES 10 SIT UP
STRENGTH 5X10 PUSH UP 10/20KG 5X10 PULL UP CONDITIONING AMRAP 10MIN 10 DEADLIFT 40/60KG 10 WALL BALL 6/8KG 12 DL 12 WL 14 DL 14 WB 16.....

 

 

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Crossfit Catanzaro - Via scopelliti 16/18, Catanzaro – Tel. +39.328.5876886 - CF. BFNGPP91T20C352D

Email: giuseppe.bifano.gb@gmail.com