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W.O.D. LUN 14 SETT 2015
STRENGTH
EMOM 16 MIN
MIN DISP:3 PRESS
MIN PARI: 3 THRUSTER


METCON
21-15-9 FOR TIME
PUSH UP
A.SWING
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Crossfit Catanzaro - Via scopelliti 16/18, Catanzaro – Tel. +39.328.5876886 - CF. BFNGPP91T20C352D

Email: giuseppe.bifano.gb@gmail.com