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W.O.D. VEN 11 SETT
STRENGTH
EMOM 10 MIN
3 DL
5 GOBLET SQUAT

METCON
FOR TIME
100-200 OH WALKING LUNGE #BUMPER
OGNI MINUTO 3 BURPEES+ 5 SIT UP #BUMPER
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Crossfit Catanzaro - Via scopelliti 16/18, Catanzaro – Tel. +39.328.5876886 - CF. BFNGPP91T20C352D

Email: giuseppe.bifano.gb@gmail.com