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W.O.D MER 09/09/2015
STRENGTH:
5X5 PRESS
3X10 PUSH PRESS


METCON
FOR TIME
DA 1 A 10 REP
A. SWING
BOX JUMP

CASH OUT
5X30" PLANK POSITION



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Crossfit Catanzaro - Via scopelliti 16/18, Catanzaro – Tel. +39.328.5876886 - CF. BFNGPP91T20C352D

Email: giuseppe.bifano.gb@gmail.com