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W.O.D. VEN 10 LUG 2015
STRENGTH
5X10 PUSH UP 10/20KG
5X10 PULL UP

CONDITIONING
AMRAP 10MIN
10 DEADLIFT 40/60KG
10 WALL BALL 6/8KG
12 DL
12 WL
14 DL
14 WB
16.....
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Crossfit Catanzaro - Via scopelliti 16/18, Catanzaro – Tel. +39.328.5876886 - CF. BFNGPP91T20C352D

Email: giuseppe.bifano.gb@gmail.com